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Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or whats causing your problem.

While Kegel exercises will not help everyone, they are an easy way to attempt to ido kegel balls work for bladder controlmprove bladder control at home. It is essential to do them correctly to truly be able to assess。

Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak. Weak pelvic floor muscles can cause you to。

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